Many people rub a sprain or strain immediately with a heat rub or with hot and cold compresses. This is wrong. Apply cold water or ice to the area as soon as possible. This should be done at 20-minute intervals for the first half day to stop the swelling and to help reduce the injury and bruising. This is very important. We need to start the healing process and this can be done by rubbing on a cream containing comfrey. Comfrey ointment speeds up the healing process. On the second day, start using heat rubs to return circulation and speed up the healing process. Remember, ice first and heat the next day.
The sprain should be supported using an elastic or conforming bandage. It may be walked on if there is no pain. A little discomfort is alright. Rest the sprained joint as much as possible by elevating it above the heart. This will help reduce pain and swelling.
SUPPLEMENTS
vitamin C 2000 mg daily
silica 25 mg daily
cod liver oil 5 ml daily
Localised treatment:
Comfrey ointment and a heat rub.
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